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The Weekend Is Almost Here!

1/21/2016

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It is almost Friday! Which can mark the beginning of a chaotic weekend. The best advice I can give is to: START PLANNING OUT YOUR WEEKEND MEALS NOW! This is one of our biggest downfalls. Then on Monday we feel horrible about ourselves. Break the cycle Now! Buy food and prepare meals like below.
Picture
Anelka@pixabay.com
OR  the food below is most likely what you'll end up eating...
Picture
Picture
Hans@pixabay.com
AND this is what you'll feel like come Monday.
Picture
David Castillo Dominici@freedigitalphotos.net
Break the cycle, plan your meals and reach the goals you made for your New Years Resolution!
GOOD LUCK and Congratulations on Your Success in Advance!
Becky

leave any questions you may have in the comments section below.
photos by:
Anelka@pixabay.com (veggies)
Cattlain@pixabay.com (salmon dinner)
SplitShire@pixabay.com (hamburger/fries)
Hans@pixabay.com (pizza)
David Castillo Dominici @freedigitalphotos.net (sick to stomach)
Picture
Cattalin@pixabay.com
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    Becky Woltman is Personal Trainer, Massage Therapist and also an Instructor @ Cortiva Inst.-teaching subjects such as: Anatomy, Kinesiology, Deep Tissue Massage and a Massage Clinic Supervisor.

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