The is a picture of a girl that is 4 feet 9 inches wearing a MEDIUM WOMENS JACKET!!!! If a girl that size can fit into a medium size jacket, think of how a woman whose body actually is medium size build feels about herself! Having been a personal trainer for over 14 years, I have seen women, and men as well, come in with self esteem issues over and over again. The media often portrays unattainable goals and unhealthy ways of achieving those results.
Where do we go from here? Let's begin with what is really important- living a healthy lifestyle. Start eating well balanced meals, exercising and learning to love your healthy body!!!
Where do we go from here? Let's begin with what is really important- living a healthy lifestyle. Start eating well balanced meals, exercising and learning to love your healthy body!!!
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