Today I was extremely short on time. I was not at the gym or home and needed a quick little pick me up endorphin rush. This was the very simple routine I did:
actual name of the exercise)
•jump rope-30 sec
•jog in place-30 sec
•15 slow squats @end hold 10 sec
•15 slow hinges
•15 shoulder presses-no weight
•Plank 1 min
That simple 5 min workout gave me a
boost of energy and put a smile on my face! I followed it up an hour later with a full body stretch. This helped me relax and in turn still be able to focus. Next time your exhausted try a quick 5 min pick me up!
- High knees-20 sec
actual name of the exercise)
•jump rope-30 sec
•jog in place-30 sec
•15 slow squats @end hold 10 sec
•15 slow hinges
•15 shoulder presses-no weight
•Plank 1 min
That simple 5 min workout gave me a
boost of energy and put a smile on my face! I followed it up an hour later with a full body stretch. This helped me relax and in turn still be able to focus. Next time your exhausted try a quick 5 min pick me up!
Ambro@freedigitalphotos.net
Ambro@freedigitalphotos.net
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