30 sec jog in place
10 jabs each arm
10 crosses each arm
10 jab-cross combos each arm
10 hook-knee combos.
30 sec walk in place cool down
I will DEFINITELY be AWAKE after that!
Try it out and see how you feel! Remember though quality over quantity. Always keep your form correct during the exercise.
GOOD LUCK And Congratulations on Your Success in Advance!!!
If you have any questions just leave them in the comments section below