Now, it's not quite the same as you see below
It is one of the best cardiovascular exercises out there. Hence why we get out of breath so quickly.
So let's start improving our cardiovascular system and grab a jump rope. (Just a suggestion, don't borrow your children's, you'll most likely hit yourself in the head!) The best way to begin our journey to jumping rope is, start small. Two reasons: 1st-easy to get out of breath, 2nd-we get easily frustrated when we aren't able to do something that looks like such a simple task.
Let's set a goal of 10 repetitions total, not necessarily in a row and that's it.
Then we work or way up to eventually multiple sets of 50 repetitions.
GOOD LUCK and Congratulations in Advance on Your Success!
Active Training & Therapy
If you have any questions please put them in the comments section below.
grown man: Ambro@freedigitalphotos.net