EMOTIONAL HEALTH
THERE ARE SO MANY ASPECTS OF LIVING A HEALTHY LIFE STYLE. HOWEVER THERE IS ONE PART THAT GETS OVERLOOKED ALL THE TIME: EMOTIONAL HEALTH!
WE ARE SO BUSY ALL OF THE TIME WE FORGET ABOUT ME TIME. SO I CHALLENGE YOU, IN THE NEXT 48 HRS PUT ASIDE AT LEAST 1 FOR YOURSELF. WHETHER THAT IS HANGING OUT WITH FRIENDS, READING A BOOK OR JUST TAKING A PEACEFUL-UNINTERRUPTED NAP. WHAT DO YOU PLAN TO DO WITH YOUR WEEKEND???
THERE ARE SO MANY ASPECTS OF LIVING A HEALTHY LIFE STYLE. HOWEVER THERE IS ONE PART THAT GETS OVERLOOKED ALL THE TIME: EMOTIONAL HEALTH!
WE ARE SO BUSY ALL OF THE TIME WE FORGET ABOUT ME TIME. SO I CHALLENGE YOU, IN THE NEXT 48 HRS PUT ASIDE AT LEAST 1 FOR YOURSELF. WHETHER THAT IS HANGING OUT WITH FRIENDS, READING A BOOK OR JUST TAKING A PEACEFUL-UNINTERRUPTED NAP. WHAT DO YOU PLAN TO DO WITH YOUR WEEKEND???
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