Psoas Major
My last blog touched on back pain. One of it's major contributors can be a muscle called Psoas Major. It is the deepest muscle in your abdominal region. This muscle can cause pain not only in (especially) your low back but in the front of part of your thigh as well. I am going to be putting out a youtube video about it with more information, that will be very surprising, by the beginning of next week. For now here is a stretch you can do to help alleviate some of that pain, if Psoas Major is the cause!
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