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What About You?

12/12/2014

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  During this holiday season,  our regular routines are gone.  They have been replaced by the hectic rushing around trying to find gifts for everyone.  While all this is happening we tend to neglect our bodies. 
  It is not unusual to miss a meal during the day.  Our sleep decreases,  often times squeezing in time to shop late after work or staying up extremely late wrapping presents. Lastly exercise becomes on the wishlist for NEXT YEAR!!!
  Basically our health is put on the back burner for the whole month of December! Most people ask me--what I do to fix this? I ask--are you willing to fix this? YES----GREAT!!!
  1st, plan out your week ahead of time. That includes meals,  exercise and even a bedtime if need be.  You will be amazed at how much time you'll save!
  2nd and most important STICK TO THE PLAN!!!  One thing I always tell my clients:
  Taking time to take of yourself is
                 NOT selfish!!!

Now you decide..
         Take care of yourself? or Not?
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christmas gifts!!!!

12/9/2014

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Tis the season to find that perfect gift!

For the rest of the month of December, Active Training & Therapy will be running 2 SPECIALS.
Massage Therapy: Gift Certificates for a discounted rate of $65.00!!!
Personal Training Package: 3 Personal Training Sessions for $99.00!!!
This can be made into a GIFT CERTIFICATE as well.
When you contact me: b.woltman@ymail.com or 
(708) 691-7274, we can discuss all details as to payment and delivery.
    Do NOT Pass up this
         Opportunity!
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Gift Certificate--additional information

12/2/2014

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When you go to purchase a Gift Certificate on Yelp, it has to be on a computer not a mobile device.  If you try to go with your iPhone/Android-it will not show the gift certificate option.  I'm sorry for this inconvenience.  Yelp is aware of the problem and working on it. If you have any questions feel free to contact me at:
b.woltman@ymail.com or
(708) 691-7274.
Thank you,
Becky
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    Author

    Write something about yourself. No need to be fancy, just an overview.

    Autho

    Becky Woltman is Personal Trainer, Massage Therapist and also an Instructor @ Cortiva Inst.-teaching subjects such as: Anatomy, Kinesiology, Deep Tissue Massage and a Massage Clinic Supervisor.

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