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MONDAY MORNING

10/26/2015

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START YOUR MONDAY OFF WITH THIS IN MIND:
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Dent In The Couch

10/24/2015

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                     MARATHON MOVIE NIGHT

If you've decided to make a nice dent in your couch over the weekend, try this: during the commercial try doing a set of squats, lunges, push ups and planks. It doesn't matter how many as long as you're getting in some sort of exercise.
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Easy Exercise

10/23/2015

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                       QUICK EXERCISE
I know it's the weekend and you're probably tired but here's an idea for a quick exercise. Instead of letting the dog run around in the back yard for a few minutes, take them for a walk. It'll good for both of you!
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    Author

    Write something about yourself. No need to be fancy, just an overview.

    Autho

    Becky Woltman is Personal Trainer, Massage Therapist and also an Instructor @ Cortiva Inst.-teaching subjects such as: Anatomy, Kinesiology, Deep Tissue Massage and a Massage Clinic Supervisor.

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