Active Training & Therapy
  • Home
  • About Becky
  • Contact
  • Personal Training Services
  • Massage Therapy Services
  • Gallery
  • Becky's Blog

how to find the time....it's already there!

10/30/2014

0 Comments

 
Picture
Take the hour you would be spending playing whatever addicting game online, stand up and give at LEAST 15 min to get your blood pumping.  
Take your health into your own hands--you'd be surprised how good it feels!
0 Comments

the new mind set

10/28/2014

0 Comments

 
Picture
Our society shows us and tells us over and over again what we 'should' look like.  We NEED to focus on what we 'should' feel like.  Should we have energy without chugging an energy drink? Should we be able to climb a set of stairs without being winded?  Should we be able to find an outlet to help us relax?  
What do you think---living your life to achieve a size 0 or living a healthy life-style.....
0 Comments

relieve your stress

10/27/2014

0 Comments

 

Sometimes you just need an outlet to all that stress!!!!

Picture
0 Comments

Fri, Oct 24, 2014

10/24/2014

0 Comments

 
EMOTIONAL HEALTH

THERE ARE SO MANY ASPECTS OF LIVING A HEALTHY LIFE STYLE. HOWEVER THERE IS ONE PART THAT GETS OVERLOOKED ALL THE TIME: EMOTIONAL HEALTH!
WE ARE SO BUSY ALL OF THE TIME WE FORGET ABOUT ME TIME. SO I CHALLENGE YOU, IN THE NEXT 48 HRS PUT ASIDE AT LEAST 1 FOR YOURSELF. WHETHER THAT IS HANGING OUT WITH FRIENDS, READING A BOOK OR JUST TAKING A PEACEFUL-UNINTERRUPTED NAP. WHAT DO YOU PLAN TO DO WITH YOUR WEEKEND???
0 Comments

What will your monday look like?

10/19/2014

0 Comments

 
Picture
0 Comments

Tired Of Back Pain

10/16/2014

0 Comments

 
A big cause of Back Pain is a weak core! When a person doesn't have a strong core or excess weight in the abdominal area their center of gravity is off. So once again a persons back has to work harder to keep the individual upright and functional, hence the continual pain. Using core strengthening exercises, such as a plank, can be the beginning of relief!
0 Comments

Every Step counts!

10/9/2014

0 Comments

 
Picture
0 Comments

benefits of infant massage

10/8/2014

0 Comments

 
Picture
Did you know that babies respond to massage even  
BEFORE they are born? 


During a Pre/Post-Natal Certification Class I was performing abdominal work on a woman who was pregnant and her baby instinctively turned over and exposed his back for me to massage! How absolutely AMAZING is that!!!

Research from the Mayo Clinic has listed the following as 
Benefits for infant massage:

  1. Encourage interaction between giver and baby
  2. Helps the baby relax and sleep
  3. Positively affect infant hormones that control stress
  4. Reduce crying
  5. Can aid in bowel elimination (per Certification Class)
More research is needed, but some studies regarding premature babies, suggest massage (moderate pressure) may promote growth.


What a wonderful change positive touch can make on persons body.........regardless of their age.






0 Comments

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Autho

    Becky Woltman is Personal Trainer, Massage Therapist and also an Instructor @ Cortiva Inst.-teaching subjects such as: Anatomy, Kinesiology, Deep Tissue Massage and a Massage Clinic Supervisor.

    Archives

    January 2019
    April 2018
    September 2017
    January 2017
    December 2016
    November 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    June 2015
    May 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013

    Categories

    All
    Beginnings
    Facts
    Inspirational
    I T Band Issues
    Pain
    Special Discounts
    Youtube Videos

    RSS Feed