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 Take the hour you would be spending playing whatever addicting game online, stand up and give at LEAST 15 min to get your blood pumping.
Take your health into your own hands--you'd be surprised how good it feels!
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 Our society shows us and tells us over and over again what we 'should' look like. We NEED to focus on what we 'should' feel like. Should we have energy without chugging an energy drink? Should we be able to climb a set of stairs without being winded? Should we be able to find an outlet to help us relax?
What do you think---living your life to achieve a size 0 or living a healthy life-style..... Sometimes you just need an outlet to all that stress!!!!
EMOTIONAL HEALTH
THERE ARE SO MANY ASPECTS OF LIVING A HEALTHY LIFE STYLE. HOWEVER THERE IS ONE PART THAT GETS OVERLOOKED ALL THE TIME: EMOTIONAL HEALTH! WE ARE SO BUSY ALL OF THE TIME WE FORGET ABOUT ME TIME. SO I CHALLENGE YOU, IN THE NEXT 48 HRS PUT ASIDE AT LEAST 1 FOR YOURSELF. WHETHER THAT IS HANGING OUT WITH FRIENDS, READING A BOOK OR JUST TAKING A PEACEFUL-UNINTERRUPTED NAP. WHAT DO YOU PLAN TO DO WITH YOUR WEEKEND??? A big cause of Back Pain is a weak core! When a person doesn't have a strong core or excess weight in the abdominal area their center of gravity is off. So once again a persons back has to work harder to keep the individual upright and functional, hence the continual pain. Using core strengthening exercises, such as a plank, can be the beginning of relief!
 Did you know that babies respond to massage even
BEFORE they are born? During a Pre/Post-Natal Certification Class I was performing abdominal work on a woman who was pregnant and her baby instinctively turned over and exposed his back for me to massage! How absolutely AMAZING is that!!! Research from the Mayo Clinic has listed the following as Benefits for infant massage:
What a wonderful change positive touch can make on persons body.........regardless of their age. |
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