SLEEP is an EXTREMELY IMPORTANT component of our Health!!! Without enough sleep our bodies are unable to repair themselves. We take the time to get our cars repaired when they are not functioning correct, yet we don't take the time to let our bodies repair themselves so we can function correctly.
Make a conscious effort tomorrow to go to bed early and get a full nights sleep. Then, do it again the next night and the one after that. The results will be remarkable!
Make a conscious effort tomorrow to go to bed early and get a full nights sleep. Then, do it again the next night and the one after that. The results will be remarkable!
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