- Weight Loss Management Program: Personal Training program with specific goals geared toward losing weight and ongoing maintenance of those achievements.
- Increase Muscle Mass Program: Personal Training program that is geared toward mainly strength training exercises, which takes the individuals initial muscle mass and enhances it to desired goal.
- Nutrition: Working with the individuals current intake of food and redirecting it to different sources thus creating healthy, balanced eating habits.
- Body Tone & Definition Program: This program's goal is in working with the individuals body's core and create healthy musculature and balance throughout the
- Athletic/Sports Enhancement Program: This program increases the athletes flexibility, Agility, speed, technique and ability to perform for longer periods of time with quicker recovery time.
- Boxing/Martial Arts: Personal Training program using specific Boxing and/or Martial Arts techniques.