Active Training & Therapy is a blend of 2 approaches, personal training and/or massage therapy toward a common goal, improving your life with a healthier well balanced body and mind.
Whether you are 21 or 81 years old, I truly believe age is only a number. I also believe that size whether 2 or 42 does not indicate your fitness level. In the last 13 years of training, my programs have repeatedly proven to help individuals achieve an increase in energy levels, strength and overall well being. I also believe wellness does not happen overnight, but is an ongoing process. Since every persons body is different, whether working with a personal training or massage therapy client, the use of a body assessment helps me develop a session specific to your needs. In situations involving dysfunction of the body, as a Massage Therapist my objective is to find the source of the discomfort not just address the symptoms. This approach has proven to be extremely effective, eliciting great results. When a client tells me they are pain free for the 1st time in years, I feel honored to have played a part in that healing process!
Here are some of the benefits of both Personal Training and Massage Therapy:
The Benefits of Personal Training
Personal Training is more than just lifting weights. The following are not only reasons why to get a Personal Trainer, but all of the benefits that you can experiences:
The Benefits Of Massage
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:
The above are some of the reasons why Active Training & Therapy is so unique! Offering both Personal Training and Massage Therapy in one facility by a Personal Trainer and Massage Therapist with 13 years of experience and success. Whichever approach you choose, you will always get a personalized session geared specifically to you. Experience the amazing feeling of your body in optimal health. You will never want to go back and why should you! Do not put off becoming a better you any longer-Contact Me Now for a FREE CONSULTATION!!!