1. They are high in fiber.
2. They are low in calorie density, so we
can eat a whole Apple as opposed to 1
slice at a time.
3. They taste great and are easy to pair
with most meals or as a snack.
4. They help clean your mouth and teeth
5. You can find them at any grocery store
(Just make sure to buy the ones that
have stickers beginning with a 9 not 4)
Those are some pretty awesome benefits to get from eating an apple!
Good Luck and Congratulations in Advance on your Success,
Active Training & Therapy