HAVE A PLAN
graur razvan ionut @freedigitalphotos.net
I know that tomorrow will be a very long day for me and I will hit my wall around 4pm. Instead of being exhausted I put together a quick 5 min cardio-boxing workout to do at 3pm that will give me energy..
30 sec jog in place
10 jabs each arm
10 crosses each arm
10 jab-cross combos each arm
10 hooks
10 knees
10 hook-knee combos.
30 sec walk in place cool down
I will DEFINITELY be AWAKE after that!
Try it out and see how you feel! Remember though quality over quantity. Always keep your form correct during the exercise.
GOOD LUCK And Congratulations on Your Success in Advance!!!
Becky
If you have any questions just leave them in the comments section below
30 sec jog in place
10 jabs each arm
10 crosses each arm
10 jab-cross combos each arm
10 hooks
10 knees
10 hook-knee combos.
30 sec walk in place cool down
I will DEFINITELY be AWAKE after that!
Try it out and see how you feel! Remember though quality over quantity. Always keep your form correct during the exercise.
GOOD LUCK And Congratulations on Your Success in Advance!!!
Becky
If you have any questions just leave them in the comments section below
photo by graur razvan ionut @ freedigitalphotos.net
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