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weekend decisions

6/28/2014

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Weekend Sabotage

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Prepare ahead of time what your meals will be, especially on the weekends!

This is what often happens if you do not.  
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How do others perceive you?

6/13/2014

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 What kind of example are you setting for those around you???


 There is no greater feeling than helping a person begin their journey to living a healthier life style because of something you did or said.  It doesn't matter how big or small.  It can be something as simple as someone seeing you add a vegetable to your meal. Adults can be just as impressionable as children. Start making your way toward optimal health.  LET YOUR LIFESTYLE BE AN INSPIRATION TO OTHERS!!!

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June Personal Training Special

6/11/2014

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GET REDAY FOR FUN IN THE SUN!!!!
Beginning Wednesday June 11--June 30
Active Training & Therapy 
will be running a special: 
3 PERSONAL TRAINING SESSIONS for $99.00!
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    Author

    Write something about yourself. No need to be fancy, just an overview.

    Autho

    Becky Woltman is Personal Trainer, Massage Therapist and also an Instructor @ Cortiva Inst.-teaching subjects such as: Anatomy, Kinesiology, Deep Tissue Massage and a Massage Clinic Supervisor.

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