and jump start your metabolism.
2) Eat 5-6 small meals a day. This keeps your metabolism
going so that your body is burning calories all day long.
Remember: Food is NOT your enemy it is your ENERGY!
3) Drink Water! Studies show a person should take their
body weight and divide it by 2.2 and that is how many
ounces of water to drink a day. Water helps to flush toxins
from the body and push new nutrients into our cells for
energy. It also hydrates your tissue and skin to create
elasticity, which is especially important while losing weight.
4) Before a meal drink a glass of water (especially when out
to eat), which decreases the chances of over eating.
5) Brush your teeth early in the evening, not before bed. This
deters a person from going to get a late night snack!
GOOD LUCK ON YOUR WAY TO BECOMING FIT AND
Please comment below if you have any questions