- Drink a glass of water before your meal
3. Taste your food! Studies show it takes at least 15-20 min for your brain to register it is full. By this time most people are already done with their meals and don't realize they ate too much until they feel their belly pressing against their pants. In order to avoid that, chew eat bite ~20 times. I know this seems like a lot but it helps with digestion and it's a way to to slow down so your body can tell you it is full!
GOOD LUCK And Congratulations on Your Success in Advance!