I LEAVE SHIRTS LIKE THIS HANGING UP IN MY STUDIO WHEN I'M ALONE. THESE ARE WHAT KEEP ME MOTIVATED. I'LL LOOK UP, SEE IT, LAUGH, THEN PUT IT ON AND START WORKINGOUT!!!
BEING HEALTHY IS MORE THAN JUST WORKING OUT. YOU HAVE TO INCORPORATE HEALTHY EATING, ENOUGH SLEEP AND DRINKING THE RIGHT AMOUNT OF WATER PER DAY. A MAJORITY OF THE PEOPLE I MEET DO NOT DRINK ENOUGH WATER. HERE IS AN EASY FORMULA TO FIND OUT HOW MUCH YOU NEED EACH DAY:
YOUR BODY WEIGHT ÷ 2.2 = HOW MANY OUNCES OF WATER YOU SHOULD DRINK PER DAY. THAT NUMBER DOES INCREASE IF YOU DRINK CAFFEINE AND/OR WORKOUT.
I'LL SHARE THE TRICK I USE TO GET IN MY WATER QUOTA EACH DAY. USE A WATER BOTTLE OR A GLASS THAT HAS A STRAW. YOU WILL GET TO YOUR DAILY WATER GOAL QUICKLY THIS WAY!!! I HOPE THAT HELPS!
IF YOU HAVE ANY QUESTIONS PLEASE LEAVE ME A COMMENT
CHRISTMAS SPECIALS 12/17-12/24
Kick off the weekend buying the gift of PERSONAL TRAINING or a MASSAGE for the special person on your list.
3 PERSONAL TRAINING SESSIONS for $99
60 minute MASSAGE THERAPY SESSION for $60
(for new clients)
CONTACT ME NOW!!! DON'T LET THIS FANTASTIC DEAL PASS YOU BY
Photo by neneus @freedigitalphotos.net
Sciatica is when then sciatic nerve has pressure on it causing radiating pain. Those who suffer from sciatica can be in excruciating pain. However, what if I told we could get rid of the pain??? Many people actually do not have Sciatica, they have what is called Piriformis Syndrome.
Photo by: Stuart Miles @freedigitalphotos.net
BUDDY PERSONAL TRAINING SPECIAL
Beginning Monday 3/7, through Monday 3/14, I will be running a Personal Training Special:
3 Personal Training Sessions for You and a Buddy for ONLY $249!
Whether you are working out with a friend or your significant other it doesn't matter, this is a great way to start off the month as you work toward your goals. Let me help motivate you both!
This is too great a deal to pass up. PLEASE CONTACT ME NOW TO PURCHASE YOUR DISCOUNTED TRAINING PACKAGE BEFORE TIME RUNS OUT!!!
GOOD LUCK and Congratulations on Your Success in Advance!
Sorry for the brief hiatus with my blogging. To make it up to you, those who are in the Chicago suburbs I am giving out a FREE PERSONAL TRAINING SESSION! Please contact me now for this great freebie! I can be reached at: email@example.com or
Have a Great Thursday!
One of my favorite Triceps exercises-kick backs!
The person always has to keep great form and a tight core.
photo by: firstname.lastname@example.org